Winter Lacrosse Training


Preparation for the spring lacrosse season begins in January with 8 training sessions in January, February & March.  Training is available for Boys in grades 5-8. 

Looking for Girls Training? Visit!

Known as “Spring Training to many Macomb-area lacrosse players, the East Side Winter Training sessions will focus on high-rep fundamental stick skill / footwork and competitive team play in a small-field situation.  East Side Alumni currently playing at UDM, Canisius and Western Michigan will join current high school lacrosse coaches from Dakota, Chippewa Valley and LC North who are looking to help prepare our future stars!

New players without prior playing experience are encouraged to complete East Side’s Introduction to Lacrosse sessions before joining the experienced-player training sessions.  Ask us about your new player’s situation so we can get everyone playing sooner than later – Email us at the bottom of this page!

Remember…players in grades 2-8 who do not have a school team to play for can join a local Spring Team.



7:00-8:15 PM, JAN. 12, 19, 26, FEB. 9, 16, 23, MARCH 1, 8 (**THIS GROUP WILL NOT PLAY ON SUPER BOWL SUNDAY FEB. 2nd!)


(The PSC is located at 14901 23 Mile Rd, Shelby Township, MI 48315)


A registration waiver will be emailed to each player after online registration is received by East Side. This waiver must be returned prior via email within one week of receipt to be placed in the training.


See below for some common Q&A on our Winter Training program…

Who Can Participate in the Winter Training?
Players in the 1st-8th grades who have completed either a prior Introduction to Lacrosse or played for a Spring Team are welcome to participate in the Training. All school grade references are to the current school year at the time of registration. Players will be assigned to age and/or skill-appropriate groupings with their spring teammates in the following divisions: 1-4th Grade Division / 5-6th Grade Division / 7-8th Grade Division / High School Division

What do I need to participate in the training?
Full equipment! Registrants will only be permitted to participate if they come outfitted with all of the necessary protective gear incidental to the sport of lacrosse (including protective cups and mouth guards).  It is the responsibility of all participants and their parent/guardian to adhere to these requirements. You can find the list of required equipment here.

Where can I find new or replacement equipment or sell used equipment?
Please let us know if you have an equipment need or items to sell and we will connect you to families in need.

Are there any games played during winter training?
While all sessions will feature competitive play, a separate Winter League offering may be offered to registrants looking to compete against local teams.

Is the training required to play for a Spring Team?
There is limited time for coaches to prepare their teams between the mid-March start dictated by the MHSAA and early April tournaments and games.  With often inclement or undesirable weather in March complicating that effort, many coaches strongly encourage their players to participate in our Winter Program.  The session develops sound fundamentals and warms all of our players up for a quick start.  Please check with your coach or team administrator and see if there is interest in team registration for the training sessions.

Can we pick which sessions we are able to make and participate in only a few sessions on a pro-rated cost basis? We are unable to permit pro-rated participation for the sessions. It seems every players misses one or two sessions due to a second sport or family conflicts.  With indoor time at a premium and players benefiting from their teammates attendance at as many sessions as possible, we encourage everyone to do their best in attending the 10 sessions.

Find out more and spread the word about upcoming training and playing opportunities as well as local lacrosse news!

East Side Lacrosse Partners

Have a question? Email us at

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